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Low Glycemic Index Food

Low glycemic index foods are those that are low in the index chart and are considered to be a good food to eat if you are trying to watch your blood sugars and your weight. The glycemic index is a chart in which all food are assigned a number.

  
The number relates to how the foods break down in the system and how they contribute to the blood glucose levels. Foods that are high in the glycemic index are not good for someone to eat who is on a GI diet or who needs to watch their blood sugar. For the most part, the glycemic index is used by those who need to watch their blood sugars because of diabetes or pre-diabetes.

If you take a look at the low glycemic index foods, you will see foods that are good for diabetics to eat. Diabetics do not process foods like the rest of us and have to watch their blood glucose levels. All foods break down in the system and those that are high in the index will raise the blood glucose levels more than other foods that are low in the index. For an average person, it is a strain on the digestive system. For someone with diabetes, it is more than a strain. It is a real problem. Their blood glucose levels can raise so high that they can actually go into a coma or even death due to high blood glucose.

By getting a glycemic index chart, you can keep track of the low glycemic index foods that are good for you to eat. And stay away from those that are bad for you to eat. Some foods that are in the low glycemic index are fatty fish, proteins, legumes, some vegetables and whole grains. These foods are generally thought to be part of a good balanced diet in any case. With those with a condition of diabetes, these foods can be lifesavers. These are the foods that should be consumed.

By eating low glycemic index foods, you can not only help your weight, but you can also help your blood sugars remain in control. Diabetes can be a life threatening condition, but does not have to be as it can be controlled with diet and medication. If you eat a low glycemic index food diet, you can control your diabetes.

Be sure to avoid foods that are high in the glycemic index such as high sugared foods such as simple carbohydrates if you are watching your blood sugars or your weight. Simple carbohydrates are high in the glycemic index and usually offer little or not nutritional value to your diet. Whether you are watching your weight or just watching your blood sugar content, you should eat foods that are in the low glycemic index and rate lower than 55 in this index.


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