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Low Glycemic Foods

What are low glycemic foods? They are foods that are low in the glycemic index. The glycemic index rates foods with numbers. Those that are lower than 55 are considered to be low in the index. There are medium and high foods.

  
Foods that are high in sugars and tend to raise blood glucose levels are high in the glycemic index. When you are on a diet to lose weight or if you have been told to watch your blood glucose levels, you will want to eat low glycemic foods.

Watching your blood glucose levels is an important aspect of dieting for the diabetic or potential diabetic. Many people are diagnosed with pre-diabetes or borderline diabetes. This condition can be reversed by eating low glycemic foods and avoiding any foods that are high in the glycemic index. Diabetics have a difficult time in breaking down foods and they tend to turn to sugar and raise the blood glucose levels faster than in other people. For this reason, diabetics are told to avoid high sugared foods, foods that are high in refined carbohydrates and those that are high in the glycemic index.

By watching what you eat, you can help reverse a condition that can lead to diabetes. You can also lose weight with a low glycemic foods diet. This can also help you with your diabetes. A great deal of people who are diagnosed with diabetes are overweight.

Low glycemic foods take longer to process through the system, offer more nutrition for the dieter and are generally considered to be healthier foods. They are lower than 55 on the glycemic index scale and include some vegetables, whole grains, fatty fish and legumes. Wheat pasta is desired on the low glycemic foods index whereas white flour pasta is considered to be higher. These foods not only help you maintain a moderate blood sugar level, but can also help you lose weight. If you eat a low glycemic foods, chances are that you will lose weight if you stick to this diet.

Whether you want to lose weight or if you want to watch your blood sugars, you should try a low glycemic foods diet. Actually, most people can benefit from low glycemic foods, even if they are not on a special diet as these foods tend to help the circulatory system and digestive tract. It is actually a smart thing to do - to eat low glycemic foods. These foods are good for the system, take a long time to process and provide valuable nutrients for the body. Low glycemic foods are a good way for those who are trying to watch their weight, their blood sugars or their health to have a healthier life.


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