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Glycemic Index List

The glycemic index list is one that gives a number to each of the foods that are on the list. Most of the foods that are on the glycemic index list are carbohydrates Many people feel that all carbohydrates are bad for you when you are dieting.

  
This is not true. Carbohydrates are good for you as long as they are low in the glycemic index list. Each of the foods on the list are all given a number. The number corresponds to an amount. Any foods that are lower than 50 are good for those who are on a low glycemic diet.

In order to eat a good diet, you should take a look at the glycemic index list. You can pull the glycemic index list from online, download it and then look at it when you are choosing your foods. Foods that are high in the glycemic index list should be avoided.

Foods that are high in the glycemic index list should be avoided when you are watching your sugars. This is an important part of the diabetic diet. People who have diabetes need to monitor their blood glucose levels. Blood glucose levels are raised by foods that are high in the glycemic index list. Foods that are high in this index are those that tend to raise the blood glucose levels greatly. Foods that should be avoided when you are watching the foods on the glycemic index list are the simple carbohydrates. Included in these foods to avoid are sweets such as candies, cookies, cakes and other sweets. Also to be avoided are white breads, watermelon, potatoes and bananas. White refined sugar and white flour products should be replaced by other sweeteners and flours.

If you are watching your blood sugars, a good rule is to stay away from white foods. That is white flour, white sugar, potatoes and bananas. While fruit is good for you, you need to choose fruits that are low in sugar. This is where the glycemic index list comes in. It can help you see which foods are high in the index and which foods are low.

Take a look at the glycemic index list when you are dieting for either weight loss or for sugars. If you have been told that you have to cut down your sugar consumption, you should do so by eating foods that are low in the glycemic index list. This is the best way that you can keep your blood glucose levels down to where they should be. This is especially important for diabetic patients or those who may be heading towards diabetes. Even if someone just wants to lose weight, they can do so by keeping careful tabs on what they eat and understanding what they are eating on the glycemic index list.


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